• 31MAY, 2016
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    Tuesday 05/31/16

    For time:3 rounds: 20 wall balls 20/14 rx. 18/12 sc. 16/10 bg 50 double unders    -rest 1 minute- 2 rounds: 5 squat snatches 155/105 rx. 115/75 sc. 75/45 bg 15 hand stand push-ups    -rest 1 minute- 15 muscle ups or 30 muscle up transitions

  • 30MAY, 2016
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    Monday 05/30/16

    Reminder:5am 8:30 and 5:30 classes only tomorrow. Hope everyone has a great Memorial Day. Remember it’s not about the sales, bbq, or getting an extended weekend. It’s about honoring the men and women who died while serving in the US military. ???? Option A: “Murph” Run 1 mile  100 pullups 200 push-ups 300 squats Run

  • 27MAY, 2016
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    Friday 05/27/16

    “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to