• 31MAR, 2016
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    Thursday 03/31/16

    03/31/16 A)20 minute amrap: 200-meter farmers carry 55/35 rx 44/25 scaled 35/15 100-meter walking lunge 50-feet handstand walk or 5 wall walks  B) 12 minutes of shoulder mobility

  • 30MAR, 2016
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    Wednesday 03/30

    03/30 A) For time:     50 ring dips     10 burpees     40 wall balls 20/14 rx 18/12 sc 16/10 beg     10 burpees     30 hand stand push-ups      10 burpees      20 power cleans 115/75 rx 95/65 sc 75/55 beg     10 burpees    

  • 29MAR, 2016
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    Tuesday 03/29

    03-29 I would like to congratulate everyone who completed the 2016 crossfit games open. Whether you did it scaled or rx it was a huge accomplishment. Benchmark ” Helen” 3 rounds for time 400m run 21 kettle bell swings 55/35 rx 45/25 scaled 35/15 beginner  12 pull ups   cool down: 15 minute light row