• 30DEC, 2015
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    Wednesday 12/30/15

    For time: 400 meters of walking lunges Competitors: A)same B) tabata: power snatch 95/65 Score is lowest round

  • 28DEC, 2015
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    Monday 12/28/15

    Welcome back!! Hope everyone had a merry Christmas! 3 rounds for time: 10 burpee box jumps 24/20 rx 18/12 scaled/beginner 10 pull-ups 50 double unders Rest 3 minutes For time: 50-40-30-20-10 Sit-ups 10-15-20-25-30 Calorie row Complete 50 sit-ups, then a 10 calorie row. 40/15….. Competitors: 3 rounds for time: 10 burpee box jump overs 30/24

  • 23DEC, 2015
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    Wednesday 12/23/15

    12/23/15 “12 days of Christmas” 100m run 2 Burpees 3 Push-ups 4 Toes-to-bar or knee ups 5 Pull-ups 6 Kettlebell Swings 55/35 rx 45/25 scaled 7 Box jump overs 24/20 rx 18/12 scaled 8 Wall Balls 20/14 rx 18/12 scaled 9 Deadlifts 155/105 rx 135/95 scaled 10 Power snatches 95/65 rx 75/55 scaled 11 Overhead