• 30NOV, 2015
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    Monday 11/30/15

    For time: 50 calorie row 50 deadlifts 135/95 rx 115/75 scaled 75/45 beginner 40 calorie row 40 hang power cleans 135/95 rx 115/75 scaled 75/45 beginner 30 calorie row 30 front squats 135/95 rx 115/75 scaled 75/45 beginner 20 calorie row 20 push presses 135/95 rx 115/75 scaled 75/45 beginner 10 calorie row Competitors: A)

  • 25NOV, 2015
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    Wednesday 11/25/15

    For time 800m run 80 double unders 600m run 60 toes to bar 400m run 40 pull-ups 200m run 20 kb sit to stands 55/35 100m run 10 muscle ups or 2 for 1 muscle up transitions Competitors: A) same B) HBBS: 3×10@70%

  • 24NOV, 2015
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    Tuesday 11/24/15

    A) 15 minutes to find a 5 rep max bench press B) 4 rounds: 21 box jumps 24/20 18 wall balls 20/14 15 kbs 70/55 55/35 35/15 12 burpees