• 30OCT, 2015
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    Friday 10/30/15

    Partner wod 10-9-8-7-6-5-4-3-2-1 Back squat 205/135 rx 175/115 scaled 115/76 1 Round of “Cindy”(5 pullups/10 push-ups/15 squats) after each set No rack allowed, weight must come from the floor. One bar per team, athlete #1 does 10 back squats while athlete #2 rests. Once 10 back squats are complete athlete #2 will perform 10 back

  • 29OCT, 2015
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    Thursday 10/29/15

    Benchmark: “Dt” 5 rounds for time: 12 deadlifts 155/105 rx 115/75 scaled 75/35 beginner 9 hang power cleans 155/105 rx 115/75 scaled 75/35 beginner 6 push jerks 155/105 rx 115/75 scaled 75/35 beginner Competitors: A) same B) snatch 3×2@80% 2×1@85% 2×1@90%

  • 28OCT, 2015
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    Wednesday 10/28/15

    2x200m sprints Rest 1:00 between each sprint After one minute rest 2x400m sprints Rest 90 seconds between each sprint After 90 seconds rest 2x800m runs Rest 2:00 between each run 200/400m sprints should be an all out effort, 10 burpee penalty if you deviate +\- 5 seconds. Tally burpees and complete after the wod. Competitors: