• 31MAR, 2015

    Tuesday 3/31/2015

    At 55+ Joe Tullos shows there is no age limit at Crossfit 171.     For time: 50 double unders or 150 singles 3 bar muscle ups or 2 ring rows+2 ring dips 6 handstand pushups 9 kb weighted sit ups 35/15lbs 40 double unders or 120 single unders 3 bar muscle ups or 2

  • 30MAR, 2015

    Monday 3/30/2015

    First of all I would like to congratulate all of you who took part in the Crossfit open. It didn’t matter what was thrown at you by Castro, you guys showed no fear and crushed it. Go out and celebrate, you deserve it. Now that the open is out of the way, we can amp

  • 27MAR, 2015

    Friday 3/27/2015

    OPEN WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters RX’d Men use 95 lb. Women use 65 lb. Scaled Men use 65 lb. Women use 45 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab